Weigh In record (no journal entry) for 02 October 2023
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1949 kcal
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Fat: 75.82g | Prot: 89.55g | Carbs: 230.31g.
Breakfast: Manzana. Lunch: Castaño Crocata para Hornear, Lider Surtido de Mariscos al Natural. Dinner: Sanissimo Salmas , McKay Mini Kuky, Loncoleche Queso Mantecoso, Santa Isabel Alfajor Mendocino Chocolate. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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