Weigh In record (no journal entry) for 02 October 2023
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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376 kcal
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Fat: 14.33g | Prot: 17.09g | Carbs: 46.41g.
Breakfast: Leite Pan Pão de Forma Integral, Café com Leite Integral. Lunch: Lacta Chocolate Ao Leite, Carioca Feijão Cozido, Banana Prata, Ovo Frito. Dinner: Café com Leite Integral. Snacks/Other: Café com Leite Integral, Sadia Queijo Mussarela. more...
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Losing 1.1 kg a Week
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BorasecarVanessa's Weight History
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