Weigh In record (no journal entry) for 02 October 2023
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40.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1705 kcal
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Fat: 95.69g | Prot: 20.42g | Carbs: 187.54g.
Breakfast: Nestle Kitkat, Nestle Nuts Strawberry, Американо, Monster Ultra Watermelon. Lunch: Monin Pumpkin Spice, Mars Celebrations (10g), Ритер, Кофе, HANDS OFF MY CHOCOLATE Chocolate Chip Cookie Dough , Alpro Mandelmilch Vanille. Dinner: Monin Pumpkin Spice, Кофе, Alpro Kokosnussmilch ohne Zucker , Milka Nussini. Snacks/Other: Milka Nussini. more...
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Losing 1.1 kg a Week
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 Comments
... leider in die falsche Richtung. Hoffe es ist alles gut bei Dir !
02 Oct 23 by member: Rockabilly_Hilbi
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Ich habe nicht vor, an Gewicht zuzunehmen, ich versuche nur, eine Gewichtsabnahme zu vermeiden 40..
02 Oct 23 by member: nastiasdk
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03 Oct 23 by member: Rockabilly_Hilbi
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nastiasdk's Weight History
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