Weigh In record (no journal entry) for 01 October 2023
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86.2 kg
Lost so far: 15.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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932 kcal
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Fat: 39.77g | Prot: 50.43g | Carbs: 96.70g.
Lunch: Hemmer Maionese Tradicional, Regina Queijo Mussarela, C.Vale Filezinho Empanado, Caseirinho Pão de Hambúrguer . Dinner: Caseirinho Pão de Hambúrguer, Regina Queijo Mussarela, Hemmer Maionese Tradicional, C.Vale Filezinho Empanado. more...
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Losing 0.7 kg a Week
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KamilaPrado23's Weight History
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