Weigh In record (no journal entry) for 02 October 2023
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59.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2537 kcal
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Fat: 119.77g | Prot: 115.62g | Carbs: 270.51g.
Breakfast: Русский Хлеб Коржик Молочный, Банан, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: Красный Яр Фокачча с Томатами и Розмарином, The Бык Теплый Салат с Цыпленком, The Бык Шоколадный Фондан, The Бык Стейк Скёрт. Dinner: Snickers Батончик, Ehrmann Пудинг Шоколадный High Protein . Snacks/Other: Яблоко. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 40 minutes, Desk Work - 4 hours, Yoga - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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tanushetchka's Weight History
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