Weigh In record (no journal entry) for 02 October 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
2660 kcal
|
Fat: 60.83g | Prot: 172.95g | Carbs: 340.69g.
Breakfast: Apple, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Fig, Ülker Kakao, Peanut Butter, Run Nutrition Whey Protein Şase, West Nutrition Rice Flour. Dinner: Hard Candy, Schogetten Dark Chocolate, Run Nutrition Whey Protein Şase, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Butter, Onions , Selva Makarna, Skinless Chicken Breast, Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|