Weigh In record (no journal entry) for 02 October 2023
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89 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1394 kcal
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Fat: 26.54g | Prot: 94.38g | Carbs: 198.54g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Feijão Carioca Cozido, Abobrinha Refogada. Dinner: Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Carne de Panela, Chuchu Cozido, Batata Inglesa Cozida, Yoki Milho para Pipoca. more...
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Losing 7 kg a Week
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dezinho435's Weight History
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