Weigh In record (no journal entry) for 02 October 2023
|
76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1495 kcal
|
Fat: 54.96g | Prot: 93.27g | Carbs: 161.47g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Orégano, Margarina, Omelete ou Ovos Mexidos, Visconti Pão de Forma Tradicional. Lunch: Castelo Molho para Salada Rose, Salada Crua, Salada de Folhas, Feijoada, Arroz Branco (Cozido). Dinner: Uniaves Filezinho de Peito, Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Banana Nanica. more...
|
|
2016 kcal
|
Exercise:
Cardio - 15 minutes, Raking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriiz Rocha's Weight History
|