Weigh In record (no journal entry) for 02 October 2023
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109.5 kg
Lost so far: 2 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1507 kcal
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Fat: 63.79g | Prot: 108.98g | Carbs: 129.42g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Carrefour Leite Integral , Nescafé Café Solúvel Granulado Matinal , Ovo Frito sem Gordura. Lunch: Ovo, Hortifruti Cebola Crua, Gomes da Costa Atum Sólido em Óleo , Cenouras, Tomates. Dinner: Maçãs Fuji, Wickbold Pão de Forma do Forno 100% Integral, Tomates, Ovo Cozido. Snacks/Other: Canela, Hortifruti Banana Prata Crua, Quaker Aveia em Flocos, Ovo. more...
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Gaining 0.1 kg a Week
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kcmgomes's Weight History
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