Weigh In record (no journal entry) for 01 October 2023
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102.8 kg
Lost so far: 9.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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586 kcal
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Fat: 8.61g | Prot: 28.19g | Carbs: 98.12g.
Breakfast: Italac Leite Integral. Lunch: Da Terrinha Bolacha Coquinho, Café com Açúcar. Snacks/Other: Fabitos Pipoca Doce Vovozinha, Maratá Suco de Uva, Bendito Fit Arroz Integral, Feijão, Frango e Legumes. more...
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Losing 5.6 kg a Week
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Renato1978's Weight History
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