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꧁Лиℳú ℍЕллО꧂
Journal
02 Oct 23
꧁Лиℳú ℍЕллО꧂'s Journal, 02 Oct 23
꧁Лиℳú ℍЕллО꧂'s Profile
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Weigh In record (no journal entry) for 02 October 2023
80.7 kg
Lost so far:
4.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1212 kcal
Fat: 63.37g | Prot: 114.99g | Carbs: 44.89g.
Breakfast:
Кофе с Молоком, Европа Шарлотка с Яблоками Лайт ПП, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Вареное Яйцо.
Lunch:
Fito Forma Сырный Крем Суп с Курицей.
Dinner:
Грудка Индейки с Кожей, Салат Овощной с Маслом.
more...
2748 kcal
Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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꧁Лиℳú ℍЕллО꧂'s Weight History
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