esragllr7's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

77 kg Lost so far: 38 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 October 2023:

981 kcal

Fat: 49.05g | Prot: 33.69g | Carbs: 102.59g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Beyaz Ekmek, Patates Kızartması, Çoban Salatası, Lor Peynirli Omlet. more...

2384 kcal

Exercise: Kuvvet Antrenmanı - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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esragllr7's Journal, 02 Oct 23

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esragllr7's Weight History