Weigh In record (no journal entry) for 02 October 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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730 kcal
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Fat: 24.83g | Prot: 74.88g | Carbs: 52.93g.
Breakfast: Pão Integral, Gomes da Costa Atum Sólido em Óleo, Mãe Terra Farinha de Soja Integral Tostada, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Riberalves Bacalhau Desfiado Dessalgado, Litoral Bobó de Camarão, Alface. Snacks/Other: Gomes da Costa Atum Sólido em Óleo, Pão Integral, Gomes da Costa Atum Sólido em Óleo. more...
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2805 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 3.9 kg a Week
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rioandmt's Weight History
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