Weigh In record (no journal entry) for 02 October 2023
|
101.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1502 kcal
|
Fat: 50.35g | Prot: 117.34g | Carbs: 145.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Melitta Café Tradicional, Pão Francês sem Miolo, Ovo Frito sem Gordura, President Creme de Ricota Light . Lunch: Iogurte Natural (Leite Desnatado), Sabor da Terra Semente de Chia, Qualitá Uva sem Semente Crimson, Nestlé Leite em Pó Desnatado Molico, Nestlé Aveia em Flocos Finos, Morangos. Dinner: Filé de Frango Grelhado, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: President Creme de Ricota Light , Président Queijo Mussarela, Heinz Ketchup, Nestlé Aveia em Flocos Finos, Gomes da Costa Atum Ralado em Óleo, Quatá Ricota Fresca. more...
|
|
2723 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 minutes, Washing Dishes - 20 minutes, Raking - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|