Weigh In record (no journal entry) for 02 October 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1380 kcal
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Fat: 8.02g | Prot: 105.41g | Carbs: 216.18g.
Breakfast: Kellogg's Special K Classic, Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato alla Napoletana, Citterio Bresaola della Valtellina IGP. Lunch: Lidl Bio Gallette di Riso, Lidl Straccetti di Pollo , Farina Bianca, Albume d'uovo. more...
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Losing 2.1 kg a Week
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andreadragone's Weight History
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