Weigh In record (no journal entry) for 30 September 2023
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90.7 kg
Lost so far: 8.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1199 kcal
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Fat: 28.83g | Prot: 52.34g | Carbs: 121.72g.
Breakfast: Nestle Breakaway, Vital Proteins Marine Collagen. Lunch: Asda Chestnut Mushrooms, Linda McCartney Lincolnshire Sausages, Tesco Cucumber, Aldi Baby Spinach, By Sainsbury's Pearl Barley, Tesco Medium Eggs. Snacks/Other: Brooklea Fat Free Natural Yoghurt, Activia No Added Sugar Peach Yogurt, Guinness Draught (Pint). more...
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Losing 1.8 kg a Week
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KostyantynT's Weight History
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