Weigh In record (no journal entry) for 02 October 2023
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1516 kcal
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Fat: 69.20g | Prot: 110.88g | Carbs: 116.94g.
Breakfast: Pullman Pão Integral sem Casca , Melitta Café sem Açúcar , Queijo Provolone, Mamão Papaia, Abacate, Banana Nanica. Lunch: Frimesa Copa Lombo, Couve-Flor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Longo, Cozido), Alface de Folha Verde, Ovo. Dinner: Alcatra Grelhada, Carne de Porco do Lombo Assada, Hortifruti Repolho Branco Cru, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Gratinada, Sadia Frango a Passarinho, Alface de Folha Verde, Azeitonas Verdes, Polenta Frita. Snacks/Other: Mãe Terra Remix Sementes , Danone Corpus Light Morango, Growth Supplements Whey Protein Concentrado . more...
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738 kcal
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Exercise:
Treadmill - 27 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 8 minutes, Elliptical - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Andrea Fangel's Weight History
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