Weigh In record (no journal entry) for 02 October 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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469 kcal
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Fat: 15.48g | Prot: 40.46g | Carbs: 42.19g.
Breakfast: Çay (Demlenmiş). Lunch: Altınkılıç Kefir Sade, Yeşil Mercimek (Pişmiş), Kadınbudu Köfte, Namet Hindi Füme. more...
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Gaining 0.3 kg a Week
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