Weigh In record (no journal entry) for 02 October 2023
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81.5 kg
Lost so far: 61.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1501 kcal
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Fat: 79.29g | Prot: 120.30g | Carbs: 80.23g.
Breakfast: Café (Infusão), Ovo Cozido, Bacon. Lunch: Moela de Frango Cozida, Farofa de Banana. Dinner: Frango Desfiado, Caldo de Chuchu. Snacks/Other: Leão Chá de Camomila, Café (Infusão), Queijo Mozzarella, Coco. more...
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Gaining 0.5 kg a Week
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RenataMMendes's Weight History
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