Weigh In record (no journal entry) for 02 October 2023
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1360 kcal
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Fat: 65.56g | Prot: 70.36g | Carbs: 121.98g.
Breakfast: Coffee Like Латте (300мл). Lunch: Kultlab Protein Pie Черника , Жизнь Март Сендвич с Щечками и Луковым Конфи. Dinner: Сахар, Замороженная Вишня, Простоквашино Творог 5%, Картофель Тушеный с Мясом, Простоквашино Сметана 20%. Snacks/Other: Виноград. more...
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steady weight
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Sasha5san's Weight History
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