Weigh In record (no journal entry) for 02 October 2023
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86.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1008 kcal
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Fat: 45.09g | Prot: 51.71g | Carbs: 100.53g.
Lunch: Seara Linguiça Toscana, Mandioca Assada, Seara Peito de Frango Recheado com Presunto e Queijo, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Café com Açúcar, Margarina, Pão Francês. more...
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Losing 1.2 kg a Week
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