Weigh In record (no journal entry) for 02 October 2023
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123.6 kg
Lost so far: 28.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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745 kcal
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Fat: 20.51g | Prot: 69.70g | Carbs: 67.90g.
Breakfast: Prezunic Queijo Muçarela , Ovo. Lunch: Quero Feijão Carioca , Legumes Cozidos, Sadia Frango em Cubos, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Batata Inglesa Cozida, Hortifruti Patinho Moído . more...
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4222 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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samuelsouza1's Weight History
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