Weigh In record (no journal entry) for 29 September 2023
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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848 kcal
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Fat: 34.86g | Prot: 40.06g | Carbs: 86.68g.
Breakfast: Oatly Vaniljakastike, Elovena Kaurahiutale, Sokeri, Lidl Margariini 60%, Pirkka Suomalainen Omena. Lunch: Valio Arki Rae Rasvaton, Saarioinen Vegemakaronilaatikko. more...
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Gaining 0.4 kg a Week
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outsanderi's Weight History
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