Weigh In record (no journal entry) for 02 October 2023
|
116.2 kg
Lost so far: 3.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1212 kcal
|
Fat: 58.71g | Prot: 50.07g | Carbs: 127.66g.
Breakfast: Woolworths Pickled Onion, Avocados, Woolworths White Sourdough Bread , Woolworths Soffritto Tomato Paste, Onions , B-Well Canola Oil, Woolworths Chickpeas in Brine. Lunch: Avocados, Cucumber (with Peel) , PnP Italian Salad, Woolworths Paneer, Woolworths Mixed Vegetables, Flora Vegan 60% Fat Spread. Dinner: Nestle Kit Kat (21g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|