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Ugh oke kan gebeuren! nu gaan we ervoor
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89.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1771 kcal
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Fat: 83.28g | Prot: 66.04g | Carbs: 180.36g.
Breakfast: Aldi Tijgerbrood Wit, AH Versgeperst Sinaasappelsap, Jumbo Grillworst, Lidl Knäckebröd Volkoren. Lunch: Lidl Rijstwafel, Gwoon Melk Chocopasta, AH Bruinbrood, Jumbo Kaas 20+ Jong Belegen, Jumbo Gerookte Salami. Dinner: AH Zalmfilet (125g), McDonald's Franse Frietjes (Medium), Remia Mayonaise, AH Sperziebonen Gebroken . Snacks/Other: Haribo Perziken, Kips' Scharrel Grillworst, Cornetto Aardbei. more...
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Gaining 0.5 kg a Week
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larasroadtorecovery's Weight History
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