emre3034's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

111 kg Lost so far: 4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

2334 kcal

Fat: 85.90g | Prot: 230.98g | Carbs: 130.49g. Breakfast: Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Lunch: Reis Börülce, Arnavut Ciğeri, Sebzeli Tavuk Yemeği. Dinner: Pişmiş Olgun Soğan, Fırında Patates, Fırında Pişmiş veya Izgara Somon. more...

3846 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 2.3 kg a Week

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emre3034's Journal, 02 Oct 23

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emre3034's Weight History