Weigh In record (no journal entry) for 02 October 2023
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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544 kcal
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Fat: 21.51g | Prot: 25.48g | Carbs: 61.02g.
Breakfast: Spinat (Blattspinat oder Gehackt, Gefroren), Omelett oder Rührei, Landbäckerei Weizenmischbrot. Lunch: Tee, Dovgan Mini-Kringelgebäck, Krautsalat, Bratkartoffeln, Spiegelei. more...
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steady weight
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Nikoshk@'s Weight History
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