Weigh In record (no journal entry) for 02 October 2023
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64.4 kg
Lost so far: 22.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1060 kcal
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Fat: 57.10g | Prot: 80.13g | Carbs: 55.02g.
Breakfast: Салат с курицей и ананасами. Lunch: Borges Оливковое Масло Класса Экстра, Помидоры, Огурец (с Кожурой), Картошка с курицей. Snacks/Other: Exponenta Bio-Skyr Черника-Голубика. more...
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Gaining 9.1 kg a Week
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ixtiandrik1's Weight History
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