Weigh In record (no journal entry) for 02 October 2023
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142.5 kg
Lost so far: 38 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1035 kcal
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Fat: 26.55g | Prot: 51.65g | Carbs: 145.30g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Hula Hoops Puft, Blueberries, Pure Clear Honey, Oat So Simple Original, Almond Butter, Fat Free Greek Style Natural Yoghurt, Chia Seeds, Tesco Medium Eggs, Tesco House Salad, Tea with Skimmed Milk, Tesco Plain Tortilla Wraps, Raspberries. Dinner: Tea with Skimmed Milk, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tesco Fresh Maris Piper Mashed Potato, Tesco Plums, Asda Smart Price Pears, Frozen Garlic, Asda Gala Apple, Satsuma, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ginger , Chicken Leg Meat, Baby Plum Tomatoes, Chicken Stock Cube, Celery Sticks , Chicken Noodle Soup, Oat So Simple Original. more...
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Gaining 0.6 kg a Week
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