Weigh In record (no journal entry) for 02 October 2023
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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587 kcal
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Fat: 34.62g | Prot: 44.08g | Carbs: 25.99g.
Breakfast: Авокадо Авокадо, Красная Цена Форель Слабосоленая, Геркулес Хлеб Зерновой, Зеленый Чай. Lunch: Сарафаново Сметана 20%, Борщ со Свининой. Dinner: ВкусВилл Бифштекс Рубленый. more...
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Gaining 0.7 kg a Week
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n4338663's Weight History
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