Weigh In record (no journal entry) for 02 October 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1128 kcal
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Fat: 58.51g | Prot: 74.08g | Carbs: 77.69g.
Breakfast: Ламбер Сыр Ламбер 50%, Sibirien Korn Brot Хлеб Цельнозерновой. Lunch: Вкусно и Точка Творожник, Сырники, Ермолино Котлета Свино-Говяжья, Макароны Отварные. Dinner: Кукусики Арахис Жареный , Коровка из Кореновки Творог 2%. more...
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Gaining 4.2 kg a Week
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Alla_nev's Weight History
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