Weigh In record (no journal entry) for 02 October 2023
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1257 kcal
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Fat: 37.12g | Prot: 37.56g | Carbs: 195.97g.
Breakfast: Mangga, Quaker Oat. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Tahu Goreng, Telur Ceplok, Nasi Putih. more...
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Gaining 0.0 kg a Week
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riastiwi's Weight History
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