Weigh In record (no journal entry) for 02 October 2023
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74 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1899 kcal
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Fat: 124.25g | Prot: 106.26g | Carbs: 95.90g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Ekmek, Yumurta, Pınar Sucuk. Dinner: Sade Kek, Tereyağı, Tavuk Ciğeri. more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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