Weigh In record (no journal entry) for 02 October 2023
|
114 kg
Lost so far: 20.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
484 kcal
|
Fat: 12.49g | Prot: 40.29g | Carbs: 52.90g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Фрутоняня Мясное Пюре Говядина, Картофельное Пюре. Dinner: Фрутоняня Мясное Пюре Говядина, Slim Bite Фруктово-Ягодный Мармелад Клубника. Snacks/Other: Мандарины. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annnutakyz's Weight History
|