Weigh In record (no journal entry) for 02 October 2023
|
79.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1720 kcal
|
Fat: 145.36g | Prot: 89.22g | Carbs: 13.62g.
Breakfast: Saveurs de Nos Régions Ossau-Iraty , Carrefour Gouda, Aoste Jambon Cru, Elle & Vire Beurre, Café. Lunch: Nos Régions Ont du Talent Saucisse Sèche des Pyrénées, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Carrefour Rôti de Porc. Dinner: Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Poitrine de Porc, Chou Chinois, Isigny Sainte Mère Crème Fraîche, Carrefour Mascarpone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armand.31's Weight History
|