tekaguimaraes's Journal, 01 Apr 15

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Weigh In record (no journal entry) for 01 April 2015

58.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1638 kcal

Fat: 85.93g | Prot: 88.24g | Carbs: 133.35g. Breakfast: Cará, Caprilat Leite de Cabra Integral, Canela. Lunch: Laranja Pêra, Arroz Integral, Aspargos Cozidos (de Aspargos Frescos), Molho de Tomate. Dinner: Queijo de Cabra (Duro), Sopa de Lentilhas. Snacks/Other: Cará. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tekaguimaraes's Weight History

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tekaguimaraes's Journal, 01 Apr 15

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tekaguimaraes's Weight History