Weigh In record (no journal entry) for 02 October 2023
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89.2 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1774 kcal
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Fat: 73.68g | Prot: 72.62g | Carbs: 213.14g.
Breakfast: Ceviz, Yeşil Zeytin, Yeşil Biber, Tarabya Sepet Peyniri, Migros Ezine Peyniri, Ekşi Hamur Ekmek, Yufka, Haşlanmış Yumurta. Lunch: Asya Armutu, Kurutulmuş Hünnap, Çilek, Mandalina. Dinner: Tam Yağlı Sade Yoğurt, Yufka, Mercimek Çorbası, Karışık Yeşil Salata, Biber Dolması. Snacks/Other: Mürdüm Eriği, Kelek, İncir, Migros Karışık Kuruyemiş. more...
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Losing 1.2 kg a Week
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bayram1907's Weight History
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