Weigh In record (no journal entry) for 11 September 2023
|
60 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1139 kcal
|
Fat: 45.66g | Prot: 49.72g | Carbs: 135.86g.
Dinner: Tempe Orek, Sup Ayam, Nasi Putih, Mie Ayam. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|