Weigh In record (no journal entry) for 02 October 2023
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80.3 kg
Lost so far: 1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1253 kcal
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Fat: 52.88g | Prot: 103.91g | Carbs: 90.17g.
Breakfast: İnci Salamura Biberli Yeşil Zeytin, Polonez Zeytinyağlı Kekikli Hindi Füme Eti, Yumurtalı Ispanak, Fide İlikli Kemik Suyu. Lunch: Tavuklu Sezar Salata. Dinner: Çoban Salatası, Lezita Aç Ye Piliç Göğüs Eti. Snacks/Other: Latte Kahve, Starbucks Pumpkin Spice Latte (Tall), Sek Protein Süt Hindistan Cevizi Aromalı. more...
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Losing 2.8 kg a Week
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