Weigh In record (no journal entry) for 02 October 2023
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43.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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578 kcal
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Fat: 13.93g | Prot: 20.59g | Carbs: 96.47g.
Breakfast: Dost Süzme Yoğurt, İncir, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Yumurta, Kurabiye, İstiridye Mantarı. Dinner: Aly Tam Buğday Lavaş. Snacks/Other: Tadım Kuru Erik, Tadım Gün Kurusu Kayısı . more...
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Gaining 4.2 kg a Week
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