Weigh In record (no journal entry) for 02 October 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1492 kcal
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Fat: 80.56g | Prot: 42.41g | Carbs: 150.11g.
Breakfast: Вареное Яйцо, Лента Слойка с Яблоком, Нескафе Кофе 3В1. Lunch: Морковь по-Корейски, Плов с Курицей. Dinner: SPAR Шаурма с Курицей . Snacks/Other: Bounty Bounty , Coffee Like Раф-Кофе (300мл), Пятерочка Яблоко Сезонное , Селедка под Шубой. more...
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Gaining 0.4 kg a Week
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en.semynina's Weight History
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