Weigh In record (no journal entry) for 02 October 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2301 kcal
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Fat: 80.56g | Prot: 99.03g | Carbs: 288.06g.
Breakfast: Rainbow Kuivatut Kivettömät Luumut, Sysmän Luomumysli Hunaja-Vilja, Pakkasmarja Mustikka, Kotimaista AB Maustamaton Jogurtti. Lunch: Fazer Fazermint Suklaakonvehti , Omenat (Golden Delicious), Santa Maria Kookosmaito, Rainbow Rypsiöljy, Peruna, Pirkka Tomaattimurska, Porkkanat, Risenta Punainen Linssi. Dinner: Fetajuusto, Rainbow Avokadoöljy, Lehtikaali, Atria Broilerin Fileesuikale, Rainbow Kuivatut Karpalot, Mantelit, Kurpitsa, Risella Kvinoa. Snacks/Other: Valio Mansikkajogurtti, Omenat, Elovena Pehmeä Kaurapatukka Tumma Suklaa. more...
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steady weight
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Dietcoke6's Weight History
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