Weigh In record (no journal entry) for 02 October 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2537 kcal
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Fat: 131.82g | Prot: 71.09g | Carbs: 256.43g.
Breakfast: Coop Qualité & Prix Jogurt Mokka, Latte Macchiato. Lunch: Coop Ruchbrot, M&M's M&M's, Reis (Gekocht), Salsiccia, Risotto, Gemischter Salat mit Dressing. Dinner: Französisches Salatdressing, Coop Ruchbrot, Betty Bossi Spätzli mit Eiern, Hirschfleisch. more...
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2029 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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