Weigh In record (no journal entry) for 01 April 2015
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 96.36g | Prot: 114.50g | Carbs: 141.92g.
Breakfast: Billa Original Holländische Gouda-Scheiben, Kornspitz, Berger Beinschinken, Kaffee mit Milch. Lunch: Putengeschnetzeltes, Glasnudeln (Gekocht). Dinner: Wiesbauer Bergsteiger, Putengeschnetzeltes, Natur Aktiv Bio Roggenvollkornbrot. Snacks/Other: Billa Mandelkerne, Ouzo, Waldquelle Waldbeeren, Choceur Noir 75% Cacao, Apfel. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bennicora's Weight History
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