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Felizmente regressando 🙏 e infelizmente da estaca zero 😞.
Mas o dom da vida é recomeçar!
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1057 kcal
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Fat: 39.85g | Prot: 75.44g | Carbs: 90.85g.
Breakfast: Banana, Integralmedica Whey 100% Pure Baunilha. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozido, Pepino (Descascado), Hortifruti Beterraba Crua, Cenouras, Alface. Dinner: Chá Verde. Snacks/Other: Liv Up Baguette Integral, Holandês Nata, Seara Presunto, Tirol Queijo Mussarela (18g), Gatorade Tangerina. more...
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3577 kcal
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Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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San Furtado's Weight History
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