Weigh In record (no journal entry) for 02 October 2023
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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785 kcal
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Fat: 14.92g | Prot: 41.79g | Carbs: 125.61g.
Breakfast: SariWangi Teh Hijau, Jengkol Balado, Singkong Rebus. Lunch: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jengkol, Ikan Asin, Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 2.8 kg a Week
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junitamatondang2's Weight History
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