Weigh In record (no journal entry) for 01 October 2023
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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479 kcal
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Fat: 21.49g | Prot: 24.55g | Carbs: 47.91g.
Lunch: Pescador Atum Ralado Ao Natural, Requeijão, Panqueca de Aveia. more...
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Losing 3.5 kg a Week
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PandisLife's Weight History
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