Weigh In record (no journal entry) for 02 October 2023
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66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1207 kcal
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Fat: 38.10g | Prot: 32.42g | Carbs: 161.99g.
Breakfast: Bubur Kacang Hijau, Serundeng, Nasi Ketan (Ketan). Lunch: Perkedel Jagung, Telur Rebus, Satu Porsi Sayur Campur Tumis, Nasi Putih, Tempoyak. Dinner: Kecap Manis, Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Uleg Sambal Pedas. Snacks/Other: Pisang Goreng. more...
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Losing 0.5 kg a Week
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dietkudrd's Weight History
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