Weigh In record (no journal entry) for 02 October 2023
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69.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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415 kcal
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Fat: 18.00g | Prot: 16.13g | Carbs: 47.84g.
Breakfast: Сокол Зефир Жизель с Ароматом Ванили, Кофе с Молоком, Простоквашино Сметана 15%, Родная Земля Творог 5%. more...
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Losing 0.2 kg a Week
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