Weigh In record (no journal entry) for 02 October 2023
|
49 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
937 kcal
|
Fat: 26.63g | Prot: 53.13g | Carbs: 120.24g.
Breakfast: Lezza Pisang Goreng , Rimbalife RimbaWhey, Haverjoy Havermix Instant Oats & Choco Chips, Granola Creations Dark Chocolate & Banana, Frisian Flag Low Fat Made With Fresh Milk, Oatsy Oatmeal Rolled Oats. Lunch: KFC Sayap Original, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrek27's Weight History
|